April 25 — 2:00–3:30 PM
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Downtown Toronto. 90 minutes. Max 16. All levels.
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April 25, 2026
Sign up on Luma — you'll get a confirmation email, location details, and a reminder.
View dates & sign upWhat to expect
90-minute format
30 minutes warm-up, 30 minutes handstand practice split by level, 30 minutes HIIT finisher. You'll leave exhausted — in the best way.
Downtown Toronto
Location rotates — different downtown spots each month. Exact address goes out to registered attendees a few days before.
2 hosts, 16 people
Jonny coaching, Garson Karrel co-hosting and spotting. Small group means real attention — not a correction shouted across the room.
Common questions
Do I need experience?
No. First-timers and people who haven't moved in a while are exactly who this is for.
How fit do I need to be?
Fit enough to move for 90 minutes. If you can walk up a few flights of stairs, you'll manage.
Will I handstand after one class?
Honestly? Not fully — a clean handstand takes time, closer to learning to walk than learning a trick. But you'll leave knowing exactly how to train, and with people to train with.
What should I wear?
Comfortable athletic wear. Bare feet or grip socks. No shoes.
What if the class is full?
Luma has a built-in waitlist. Add yourself and you'll be notified automatically if a spot opens.
Can I bring a friend?
Yes — have them register separately on Luma.
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