monthly community workshop
The Workshop
Once a month, a group gathers to work on handstands. 90 minutes. Warm-up, practice, HIIT finisher. You'll leave exhausted — in the best way.
next workshop
April 25
Spots are limited. Waitlist available if full.
what it's like
What to expect
The structure
30 minutes warm-up (wrists get the love they deserve). 30 minutes handstand practice, split by level. 30 minutes full-body HIIT to finish. 90 minutes total.
A focused approach
Every block has a purpose. Warm-up preps wrists and shoulders for what's coming. Practice splits by level — beginners get real coaching on the basics, experienced folks get pushed on the shape. A strength finisher that transfers to holding a line. You'll be sweating by the end — but nothing in the 90 minutes is filler.
All levels, genuinely
First-timer, coming back after years, or already freestanding — we split the practice block by where you're at. Everyone gets something useful.
Co-hosted
Jonny leading the handstand side, Garson Karrel co-hosting — my friend and movement coach (animal movement is his specialty). He's learning handstands alongside you.
from the last workshop
