Never done a handstand?
Start here.
Everything you need to know before your first workshop. Spoiler: it's less scary than you think.
Your first six steps
No experience needed
Seriously. We start from zero. If you can put your hands on the floor, you have everything you need. We've welcomed complete beginners, people who haven't exercised in years, and everyone in between.
Sign up for the next workshop
One monthly workshop, rotating Toronto locations. Check the booking page for the next date and grab a spot on Luma. Max 16 people — spots go fast.
Wear comfortable clothes
Athletic wear you can move in. Bare feet or grip socks are best. We practice on mats. Bring water. Leave your ego at the door.
Arrive 10 minutes early
First-timers get a brief intro before class. We'll run you through what to expect, answer your questions, and make sure you feel comfortable before we start.
Embrace the wobble
You will fall. Everyone does. That's literally how you learn. We celebrate the attempts as much as the holds — sometimes more.
Keep coming back
One workshop plants the seed. Consistent practice makes it grow. The handstand is not a trick you learn once — it's a conversation you keep having with your body. Show up every month and watch what happens.
let's set the record straight
Myths vs. reality
You need to be strong
Technique matters far more than strength. Many beginners surprise themselves.
You need to be flexible
Handstands are mostly about alignment, not flexibility. Tight hamstrings? No problem.
It takes years to learn
You'll kick up against a wall in your first session. Freestanding comes faster than you think.
It's only for gymnasts
Most of our students have zero gymnastics background. It's a skill, and skills can be learned.